Even slight dehydration is enough to cause significant problems in women

Research shows even 1.36% dehydration is enough to cause significant mood decline in women:

↑ Anger-hostility 8%

↑ Fatigue 17%

↓ Vigor 12%

↑ Mood disturbance 19%

↑ Task difficulty perception 58%

↓ Concentration 45%

↑ Headaches 2x

Source: https://x.com/BrandonLuuMD/status/2037871395519037934?s=20

[[Health]] [[Insights]] [[Scientific studies]]