Gabriele @gabriele

10 grams of collagen stop joint pain1

2 Kiwis a day increased skin density by 50% after 8 weeks1

Accidental overdose of 2 million IU of vitamin D3 caused zero symptoms1

Adding rosemary while frying significantly reduces the oxidation of oils and can decrease the formation of harmful compounds by up to 74%1

BPC-157 relieved knee pain for 90% of patients, past 6 months1

Can Sunlight Cure Disease? Multiple sclerosis article1

Zinc supplementation reduces infections1

ADHD strengths0

Articles0

Bloodletting and iron0

Brain cancer 3 year survival rates - 58% improvement with keto diet0

Brushing teeth with magnesium will increase the density of calcium ions in the enamel, making teeth white from the inside out0

Businesses get acquired because of their systems, not what they're selling0

Coconut oil0

Coconut oil enemas treat colitis in Crohn's0

Cold, sickness regimen0

Cortisol is negatively associated with attractiveness0

Could Cold Compensate for Vitamin D Insufficiency?0

Creating value is not enough, you also need to capture the value you create0

Daily vinegar consumption improves depression scores by >50%0

Europeans are responsible for 97% of human accomplishment0

Even slight dehydration is enough to cause significant problems in women0

Fluoride decreases testosterone by >20%0

Food0

Fruit juice compounds reverse gut inflammation - on par with leading drugs0

GABA + L-Theanine for deep, euphoric sleep0

Going from 2,000 steps a day to 8,700 reduces all-cause mortality risk by 60%0

Happiness and income levels go hand in hand0

Health0

Heavy metals change your personality and behavior0

Human growth hormone supplementation "buys" height0

If you trusted "settled science" throughout history, you would have had several medical catastrophes0

Insights0

Japan uses hydroxyapatite toothpaste as standard0

Kefir benefits0

L-Theanine therapeutic for anxiety, depression, ADHD, OCD0

Lactoferrin0

Lactoferrin for bone health0

Lactoferrin reduces inflammation while boosting iron, ferritin, hemoglobin0

Left-side sleepers had ~3x the nightmare rate of right-side sleepers0

Living near a golf course linked to higher odds of Parkinson's0

Love and deep social bonds health benefits - longevity, happiness, reduced pain and inflammation. Significant reduction of mortality risks0

Low alcohol increases testosterone, excessive use reduces it0

Low cholesterol = higher risk of death0

Low cholesterol is associated with ~50% higher mortality0

Lymph nodes filled with tattoo ink0

Magnesium supplementation guide0

Marriage predicts happiness better than education, work, and money0

Meat consumption is associated with better mental health0

Medjool dates treat anxiety as effectively as anxiolytics in mice0

Mice and rats bathed in radiation lived longer and healthier0

N-Acetylcysteine (NAC) as antidote to gambling0

N-Acetylcysteine is a mental health marvel0

NAC extends lifespan, lowers inflammation, improves metabolism0

Negative effects of weed0

Neurons that fire together, wire together0

Orange juice0

Paul Saladino talking about AirPods and EMFs video0

Polyester underwear decimates male fertility and sperm. After 6 months of wearing polyester, all men had zero sperm.0

Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being0

Prayer lowers inflammation, blood pressure, illness markers0

Putting an air filter in a classroom leads to better scores0

Raw milk - a superfood with anti-inflammatory, gut-healing, and immune-supporting properties0

Reasons why we should be skeptical about science and scientific studies0

Regular exercise is linked to slower biological aging - but only in people sleeping 7+ hours. People who slept under 6 hours and exercised actually aged faster.0

Rethinking Sugar's Harm - how processed sugars drive gut dysbiosis and metabolic disfunction, while natural sugars protect health0

Royal Jelly turns normal bees into queen beens, similarities shared between humans and bees0

Scientific studies0

Scientist cures her breast cancer with viruses0

Serotonin is not the "happy chemical", but the exact opposite0

Sickle cell gene is believed to have evolved as a response to malaria0

Sodium butyrate0

Sprinting increases human growth hormone by 200%0

Sunburn rates before 1900 were minimal, seed oils might be the cause0

Sunscreen use linked to dramatically higher risk of multiple skin cancers0

Supplements0

TB-500 peptide and hair loss0

Test0

porcino70@porcino70

Testosterone lowers cortisol (aggression), increases calm0

The brain requires 20% of energy demands and thinking hard increases demand only by 5%0

The Complete Guide to Coconut Oil; Science-Based Health Benefits0

The mind doesn't distinguish repetition. Repeat who you want to become.0

Things that can lower or block serotonin0

Tylenol (acetaminophen) doesn't just kill pain - it kills empathy and emotions0

Unemployed people have the highest levels of testosterone, farmers the lowest0

Vitamin C is cheap, safe, and effective against cancer, infections, and chronic diseases.0

Vitamin K2 deficiency associated with short stature in children0

Wearing sunglasses in the sun makes you burn0

While sleeping, does the mind work on the last thoughts of the day0

Why creatine supplementation isn't unnatural but rather optimal0

Women who actively sought sun exposure had dramatically lower death rates, while sun avoiders had double the overall mortality0

You need to be eating more oysters0

You need to be eating more red meat0

Zinc carnosine rapidly and powerfully reduces gut inflammation + heals digestion, even in severe case0

Zinc for cancer treatment - low in cancerous tissues, toxic to cancer cells0

Zinc nearly doubles testosterone0

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