Going from 2,000 steps a day to 8,700 reduces all-cause mortality risk by 60%
June 17, 2026
Last updated: June 21, 2026
Going from 2,000 steps/day to 8,700 reduces all-cause mortality risk by 60%!
2000 steps = 20 min of walking (basically only walking in your house and to the car)
8,700 steps = 1 hour 20 min (adding a longer walk) Easiest 60% risk reduction of your life
