Kefir benefits

Anti-bacterial Anti-fungus Anti h.pylori Anti ulcers Anti-inflammatory Anti-cancer Pro immunity Improves thyroid levels (T3 and T4) Reduces estrogen dominance Lowers C Reactive Protein Lowers body weight: kefir Improves blood glucose Improves cholesterol markers Increases bone mineral density Reduces anxiety and depression Regulates blood pressure

Animal and human studies.

Source: https://x.com/BioavailableNd/status/1874924538661654821