Orange juice

Orange juice has potent anti-inflammatory effects.

A McDonald’s meal causes inflammation from gut bacteria (endotoxin), but having OJ with it:

This has been confirmed repeatedly in dozens of studies - orange juice lowers inflammation. This is primarily due to the flavonoid content - components in OJ that reduce free radical production in immune cells. This property calms the inflammatory response.

A cup of OJ a day improves/prevents insulin resistance.

Over 2 months. BUT commercial fruit drinks do the opposite.

Fresh orange juice reverses depression.

People consuming fresh OJ saw complete improvement in ALL depression scores after 8 weeks. People consuming stale commercial OJ did not.

In another study OJ was shown to cut depression in half.

Fresh orange juice:

Orange juice is excellent for gut health.

Fresh OJ is rich in flavonoids - which are metabolized by “good” gut bacteria and actually prevent the proliferation of bad ones.

Orange juice also increases short chain fatty acids in the gut.

These are the primary metabolic fuel of the gut, highly protective against things like IBS & IBDs

Fresh orange juice improves cognitive function in the elderly.

The phenolic compounds in fresh OJ have powerful antioxidant properties, lowering nitric oxide in the brain, reducing inflammation and increasing BDNF.

Orange juice consumption is also protective against kidney stones.

OJ is a superfood packed with nutrition.

One cup has substantial quantities of

‣ Potassium ‣ B1 ‣ Magnesium ‣ Vitamin C ‣ Folate

Source: https://x.com/Outdoctrination/status/1849472394244530581