Regular exercise is linked to slower biological aging - but only in people sleeping 7+ hours. People who slept under 6 hours and exercised actually aged faster.
June 17, 2026
Last updated: June 26, 2026
Regular exercise is linked to slower biological aging - but only in people sleeping 7+ hours. People who slept under 6 hours and exercised actually aged faster.
Source: https://x.com/DrDominicNg/status/2030916265859338399?s=20